Best Way To Care For Contacts

If you have decided to get contacts as one of the methods of choice for correcting your vision, or even as the only method, then it is important for you to know what things you need to avoid in order to prevent them from being damaged. Not only will this decrease on the money you will spend on replacement lenses, but it will also prevent eye irritation. 

Keep your contacts cleaned properly

You should clean your contacts each time you remove them by rubbing them between your fingers while using the cleaning solution. Then, put them in the case with it halfway filled with soaking solution and close the caps completely. Rinse the lenses off again using the same method before you put them in your eyes.  

Don’t wear your contacts in dangerous conditions

Wearing your contacts in certain conditions will increase the likeliness that they will become damaged. If you are going to be in an area where there is painting going on, then you need to wear fitted safety goggles to prevent any of the paint particles from getting in your eyes or on the lenses. You should also be careful wearing the contacts when it is very windy outside. Extreme winds will cause your eyes to water and increase the chance of you having something blown into your eyes. This can cause your contacts to either become lost by falling out or damaged by debris that gets in them. 

Make sure your hands are completely rinsed

When you are going to be putting your contacts in, you need to be sure you have clean hands, but also have no soap residue on them. Don’t use hand sanitizer to clean your hands or you will sting your eyes when you are putting in your contacts.

Take your contacts out when needed

If your contacts start to bug your eyes, try putting some rewetting solution in your eyes. If this doesn’t work, take the affected contact out and try washing it, making sure it isn’t turned inside out; this can make the contact uncomfortable to have in. Also, check for small rips in the lens or any debris stuck on it. Add solution to it and try putting it back in your eye, it should feel better now, unless your eye is irritated. If this is the case, let your eye rest for a while and then try again.

For further assistance, contact local professionals, such as those from Kamloops Family Vision Clinic.

Learn More

Why Younger People Need To Figure Assisted Living Costs Into Their Retirement Portfolios

When you are in the prime of your life, the last thing you may be thinking about is retirement, much less the costs of living in an assisted living facility years down the road. You may have an account for saving money toward your future retirement, but making sure you have a plan and a detailed retirement portfolio is the best way to approach your retirement years. Learn more about the reasons you need to think about the costs of assisted living in your retirement portfolio.

Remember You Are Not Growing Younger

No one likes to think about being elderly or having to depend on other people for help with basic needs. However, as you get older, you may be facing these kinds of needs. Saving money for your retirement is important, so considering the cost of living in an assisted living retirement community is a good idea. You cannot predict if you will need help because of a medical problems in your later years, but being prepared for it is vital.  Making sure you have the money put back to cover retirement costs and assisted living is vital to you living comfortably during your golden years. Discussing your options for retirement portfolio savings with a professional financial consultant is a good idea.

Amenities You Will Need To Consider About Retirement Housing

Your cost of an assisted living retirement home will be determined by the kinds of amenities you choose in one. For example, if you would like to have a studio apartment, you will most likely pay more for it than a ground level, traditionally designed one bedroom apartment. If you grow older and end up with a debilitating disease like arthritis, you will also have to pay more a month for assistance with daily needs like bathing and getting dressed. You may need services like medication management or help with meal preparation. Considering the future costs of these kinds of services at an assisted living can help you plan and save accordingly. Making the right choices in your retirement portfolio means you examining all the possibilities you may face during your elder years.

Figuring Long-Term Insurance Into Your Retirement Plans

One of defining aspects of a successful retirement plan is figuring on expensive medical costs. 75% of people over the age of 65 today will require some form of long-term medical care in the future, so thinking about your chances of that same type of medical care later on is important. Planning while you are young and able to work is the best time to start growing a nest egg you will be able to rely on in when you are retired and unable to work to pay for medical expenses. The benefits of adding long-term insurance to your retirement portfolio are great.

Not putting off your retirement planning is a vital part of getting the most out it. If you wait until a few years before you actually retire, you will have fewer years to save money in. starting when you are younger can give you more time and methods for creating a nice retirement portfolio.

Learn More

Pass The Stress Test: Scheduling Massage Therapy For A Stressed Out Child

More and more, children are dealing with anxiety and stress from being overloaded. Children may have a lot going on with school, extracurricular activities, and figuring out how to navigate the world socially and intrapersonally. Stress can cause harm to young bodies and have consequences including, soreness, headaches, and even ulcers. If you want to help your child to relax and melt away stress in a natural way, consider massage therapy for your child. Here are some ways that massage therapy can help with stress for your child.

Overworked muscles can be discovered

If your child is spending large amounts of time bent over a desk or has been working hard sports these can both lead to muscle issues. Leaning over a desk for large amounts of time can lead to eye and neck strain. Depending on the sport, your child may experience soreness in their shoulders and arms or legs. Making a massage therapy appointment for your child can identify the particular muscles that are having issues so that you can come up with a plan to alleviate any strain.

You may be able to avoid medicine

When muscles have reached a level where they feel locked or tense, the issue may call for pain medication or even muscle relaxants. If you want to avoid your child having to take any prescription medications, massage can be the first line of defense. Medicine on a little body is something parents may want to avoid due to the possible side effects while still developing. Working out tense muscles and or knots during massage therapy can possibly eliminate the need for prescribed medications once the strain has gone on for too long.

Stress hormones can be decreased

If your student has been under a lot of stress, their levels of adrenaline and cortisol may be increased. Although adrenaline can provide a boost in energy, it also increases the heart rate and makes muscles tense. Cortisol is also increased when a person is stressed and can be detrimental to the immune system, plus increase the possibility of acne and obesity. With the help of a calming massage, your child’s stress hormones can be regulated and the possibility of negative effects from the hormones may be avoided. By having a massage in a comfortable room, your child will have a chance to relax and reboot rather than keep running at full speed while under stress.

For more information consider contacting a professional like the Massage therapists at Gordon Head Massage Therapy.

Learn More

Buying Eyeglasses Online: 4 Tips To Ensure A Successful Shopping Experience

With the internet easy to access, many people are turning to the World Wide Web to make a bulk of their purchases. When it comes to eyewear, it has been reported that Canada has seen an increase in the number of contact lenses that are being purchased online. Online sales of eyeglasses are expected to increase in the coming years. With that being said, if you want to consider purchasing your spectacles online, here are a few tips to help ensure that you have a fruitful shopping experience:

1. Go for a Current Eye Exam.

If it has been a while since you’ve had an eye exam, it is recommended to undergo a current exam at an eye center like Dr. Douglas DenBak and Associates prior to purchasing eyeglasses online. There may be a change in your prescription information since your last eye visit, and you’ll want to make sure that you have the most up-to-date information when buying new glasses. Also, you will want to make sure that you have a written copy of your prescription so that you can accurately input the information into the website. Some online eyewear stores may require you to scan the prescription.

2. Don’t Forget to Ask for Your PD.

The PD is your pupillary distance and is a metric used to measure the space between your eyes. This is not a measurement that typically is given out with your standard eyeglass prescription, so you’ll need to ask the optician for it. The metric is important because some websites will ask for this measurement when making a purchase. If you forget to ask for the PD, you can always measure it yourself, as there are instructions provided by most eyewear websites. However, the measurement that you receive from your eye doctor will be far more accurate.

3. Consider Trying Glasses on at the Eye Store.

You may not necessarily be purchasing glasses from your eye doctor, but you can try on the spectacles there. This allows you to get a feel for the style of glasses that you like. You could write down the style and name of the specs that you like the best, which will allow you to research the specific measurements of them later. You could potentially use a ruler to measure the most important parts of the eyewear: width of the bridge (between the lenses), temple length, width of the lenses individually and vertical height of each of the lenses.

4. Make Sure the Site Has a Friendly Return Policy.

Because you are ordering online and can’t ever be 100 percent sure that you’ll be satisfied with the glasses when you receive them, make sure that you have chosen to purchase your spectacles from an online store with a generous policy when it comes to returns. If possible, find a website that will allow you to return the eyeglasses for any reason within a certain time frame, such as 30 days.

Learn More

Maryland Bridge: What Is It And Is It The Best Partial For Your Weak Teeth?

If you need a partial denture to replace your missing tooth but suffer from weak tooth enamel, you may wonder if there’s anything your denture clinic can do for you. Your denture clinic may offer Maryland bridge placement. A Maryland bridge is ideal for patients who have weak tooth enamel. The partial denture also works well for people who don’t have enough dentin inside their teeth to wear regular dentures. Here’s more information about the Maryland bridge and why it’s a great fit for you.

What’s a Maryland Bridge?

A Maryland bridge is designed to replace a single missing tooth. Unlike traditional a partial denture, which use metal wires to secure them to adjacent teeth, a Maryland bridge adheres to adjacent teeth with two metal flaps or wings. The pontic, or false tooth, attaches to the wings for a secure fit. 

The Maryland bridge also comes in a resin-based material or metal. Resin-based pontics mimic the natural appearance and texture of real teeth. A metal pontic may not be for you if you want your bridgework to blend in with the rest of your teeth.

Why Is a Maryland Bridge Better for Weakened Tooth Enamel?

Weak tooth enamel is prone to cracks, chips and other damages. Because of this, you need a denture that won’t place too much on your teeth. In addition, dental providers don’t need to reshape or cut down the crowns of adjacent teeth to place a Maryland bridge. Adjacent teeth are known as abutments. Regular fixed dentures or partials may require the removal of tooth enamel in order to fit securely in place.

One of the things your denture clinic may do is clean the interior sides of the abutment teeth before placing the Maryland bridge. The wings may not adhere properly to teeth covered with plaque and tartar. Plaque and tartar buildup can also increase your risk for tooth decay, which may lead to additional tooth loss.

How Can You Strengthen Your Weak Tooth Enamel?

After you get your new Maryland bridge, take steps to rebuild your lost tooth enamel. Eating a diet of calcium-fortified vegetables, such as steamed kale and spinach, may help. You can also add sliced cheese to your vegetables to get extra calcium in your diet.

Drinking plenty of low-fat yogurt smoothies with fresh fruit is a good idea as well. Yogurt contains vitamin D in addition to calcium. Vitamin D strengthens your jawbones, which helps prevent tooth loss.

If you want to know more about a Maryland bridge and its benefits, contact a denture clinic, such as Port Hope Denture Clinic

Learn More

What Did You Say? Signs That It’s Time To Get Your Hearing Tested

When you lose your hearing over a long period of time, you may not notice when it’s time to do something about your ability to hear clearly. When you find yourself asking people to repeat what they had to say a number of times, it may be time to get your hearing tested. With the number of hearing aid solutions available to you on the market today, there is no reason to wait to see if you aren’t hearing as well as you could be.

You Have Trouble Hearing Women and Small Children

As you start to lose your hearing, the higher tones are harder to decipher first. This means that it becomes more difficult to hear women’s voices before you will notice trouble hearing men’s voices. As the voices of children are also higher pitched, you will have trouble hearing what they have to say as well. If you find yourself listening more intently in order to hear what someone has to say, it may be time to get your hearing tested.

You Have Learned How to Lip Read

People that are losing their hearing become very adept at lip reading without even knowing it. To see if you are “hearing” better by reading lips, have a friend talk with you face to face. Then have your friend cover their lips while still talking to you. If you have more trouble understanding what they are saying when they cover their lips, you have become a good lip reader and you are relying on this skill to help you communicate with other people.

Your Family is Telling You that You Can’t Hear Them

While this is an obvious one, most people that are losing their hearing refuse to listen to their family members when they say it’s time to get their hearing tested. Whether it is a sense of pride, or simply not believing that this is true, it’s important to listen to your family when they tell you they believe you aren’t hearing clearly.

You Can’t Participate in Conversation in Crowded Situations

People who are suffering from hearing loss have a very difficult time in crowded situations trying to participate in conversations. This is because of the general noise level of the room, and the number of side conversations going on at the same time. When you have trouble understanding what people are saying because too many people are talking, it’s time to talk with your doctor about potential hearing loss.

Talk to a company like Audiology by Audiocorp Ltd for more information.

Learn More

Mastectomy? How to Decide If a Breast Prosthesis Is Right for You

If you have had a mastectomy, you have the option of breast reconstruction or wearing a breast prosthesis to feel comfortable with the way you look if this is what you desire. Below is some information to help you decide between a breast reconstruction or a breast prosthesis. 

Breast Reconstruction

Breast reconstruction is a surgery done by a plastic surgeon that is available for you if you have had your entire or part of your breast removed. During the surgery, the doctor builds your breast mound until it is the same size and shape as your other breast. The doctor can also add the nipple if you prefer. Your doctor will decide if you can have this type of surgery, and will go over with you the pros and cons of choosing it.

There are different types of breast reconstruction surgeries, such as using breast implants or a tissue flap. Breast implants can be either saline filled or silicone gel filled that vary in the shape, thickness, and size.

The tissue flap surgery uses tissue from your buttocks, thighs, back, or abdominal muscles to rebuild the shape of your breast. When the surgery is finished, you will have two small scars, one where the doctor took the tissue from, and the other where the doctor makes the insertion. This type of procedure may have a longer recovery period, but it makes your breast more natural looking. Your doctor will go over all of this with you in much more detail to help you make this decision.

Breast Orthotics

If you do not like the sound of surgery, breast orthotics may be a better choice for you. Your doctor can suggest where you can go to get the breast orthotic fitted. When you choose someone, they will look at your good breast, and then create an orthotic for you.

The orthotic is made from a soft silicone that is then molded and formed to the shape of your other breast. The company can create a custom bra for you, also known as a mastectomy bra, and then insert the silicone form into a pocket in the bra. There are also silicone orthotics that adhere to your chest wall, and then the bra is placed over them. 

They will weigh the breast mold to give you good balance, and help maintain shoulder posture to make the bra comfortable for you.

The professional fitter, such as Kelowna Prosthetics & Orthotics (2006) Ltd, will show you different samples so you can make the best decision on what is best for you.

Learn More