5 Ways You Can Reduce Computer Eye Strain

If you work in an office, you likely have to stare at a computer screen often. Looking at a computer screen can lead to blurry vision, red eyes and even double vision. Luckily, there are several things you can do to reduce computer eye strain.

Reduce Glare

If there is a lot of glare around you, it can stress your eyes out even more. One of the best ways to reduce glare is to install an anti-glare screen on your computer monitor. You can also minimize glare by covering the windows with blinds or curtains. If outdoor light can’t get inside, you will have a much easier time looking at your computer screen.

Adjust Your Computer’s Brightness

Another way you can reduce eye strain is to adjust your computer’s brightness. If your computer screen is too bright, your eyes will get tired a lot more easily. Try looking at a website with a white background. If the background looks like a light source, it is definitely time to reduce the brightness settings.

Look Away from the Screen

If your job requires you to constantly focus on the computer screen, it can really tire out your eyes. To prevent your eyes from getting too tired, try to look away from the computer screen every 20 minutes for 20 seconds. This will relax your eyes and reduce fatigue.

Wear Computer Glasses

If you really want to reduce computer eye strain, you should definitely think about wearing computer glasses. These computer glasses will help you focus on your computer screen without straining your eyes. Although you can buy computer glasses at the store, you should get them from an optometrist to receive the full benefits.

Try Blinking More

Did you know that you tend to blink less often when you stare at a computer screen? Not blinking often enough can really dry out your eyes and cause irritation. To keep your eyes from drying out, try this exercise every 20 minutes: blink slowly, like you’re falling asleep, 10 times. This will moisture to your eyes and prevent them getting irritated.

If you frequently experience computer eye strain, you should definitely follow these helpful tips. Reducing eye strain will make your work day much more pleasant. Do not forget to visit your optometrist every year for a checkup. Your optometrist can examine your eyes and determine if they are affected by computer eye strain at all. Click here to learn more about this topic.

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Winter Driving Is A Pain In The Eyes: Sunglasses Can Help!

Driving in the wintertime can be a real pain in the eyes. The constantly changing weather and the glare from the snow can make it difficult for even the best drivers to see, and if you wear glasses, the issue is only compounded. Believe it or not, sunglasses can help, but you have to be careful to choose the right ones to meet your needs. Here is a closer look at some of the types available.

Polarized Sunglasses

If you do not wear glasses on a regular basis, a pair of polarized sunglasses can help you to see better in winter weather. They will protect your eyes from UV rays reflecting off of the snow, and will also enhance your vision in inclement weather. Just make sure that the lenses are lighter in color than ones that you would normally wear in the summer. This will allow more light into your eyes, making it easier for you to see on a cloudy winter day.

Prescription Sunglasses

If you have a fairly mild glasses prescription, or if you are only required to wear your glasses for driving, a pair of prescription sunglasses could be ideal for winter driving. Like their regular counterparts, prescription sunglasses can be polarized in order to improve your vision while driving. Choosing prescription sunglasses also allows you to change your look a bit while wearing them. If you are concerned with the bulkiness of trying to find a pair of regular sunglasses to fit over your glasses, these are a much cooler option.

Clip-on Sunglasses

If your prescription is fairly strong, or you are required to wear your glasses continually, clip-on sunglasses may be a better choice for you. These light-weight lenses are perfect for putting on and taking off quickly, and some versions even flip upward for a quick view through your glasses under them. Like other versions of sunglasses, these lenses can be polarized, but they can be of even more benefit if your glasses have an anti-reflective (AR) coating on them. The polarization and AR coating work together to block the glare from snow, as well as to let in light that allows you to see more clearly.

If you do a lot of winter driving, a quality pair of sunglasses is definitely worth the investment. They will protect your vision all winter long. Just make sure that the ones that you choose are polarized, and work well with your prescription. Talk to people like The Eyeglass Factory for more information.

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How To Avoid Injuries When Running On A Treadmill

Many runners hate logging miles on the “dreadmill,” but alas, this training tool does have a deserved place of value in the running world. It’s an excellent alternative to slogging through two feet of snow int the winter, and it also enables parents to fit in their runs without having to find babysitters.

If you’re thinking of moving some or all of your runs indoors to the treadmill, it’s important to be aware of the ways in which treadmill running can contribute to injuries, so you can take the proper precautions. Here are a few tips to keep your legs healthy as you log those treadmill miles.

Switch over to the treadmill gradually.

Many runners’ strides are slightly different on the treadmill than when outdoors. Some runners run with a shorter stride on the treadmill, while others tend to stretch their legs out more on the treadmill because they’re more conscious of their pace. Either way, switching from road running to treadmill running too quickly could leave you prone to injuries, since this change in stride puts stress on your joints in a different way.

To avoid muscle strains and joint injuries, switch over to the treadmill slowly. Start by doing just one run per week on the treadmill, and then replace one additional outdoor run per week with a treadmill run until you’re running inside on your desired number of days.

Remember to replace your shoes every 300–500 miles.

When you log most of your miles in on a clean treadmill, your shoes don’t look worn out as quickly as when you’ve been puddle hopping trails in them. However, the soles are still becoming more compacted with every run you take. Running on old shoes that have lost their padding makes you more prone to injury, since your joints are left to absorb more of the shock. Keep track of the miles you put on your shoes, and replace them every 300–500 miles, even if they still look like new.

Vary your pace and incline often.

When you run outside, your pace naturally changes throughout the run, and you’re probably not running on a completely flat surface the whole time, either. This variation helps protect against injury, since changing the pace or incline slightly alleviates pressure on certain muscles while letting others do the brunt of the labor for a while.

When many runners use a treadmill, on the other hand, they set it to a single pace and slog away at that pace for their entire workout. This is tougher on your legs and should be avoided. Vary your pace throughout your workout, and include a few “hills” in each run, too. You’ll find that you’re less sore and suffer from fewer injuries as a result.

Whether you plan on running every workout on the treadmill or only using it occasionally on the coldest days, it’s important to keep the tips above in mind. For more information on avoiding or treating foot or ankle pain, contact local experts such as Dynamic Physiotherapy.

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What To Expect The First Few Days After Getting Braces

If you’re looking at getting braces, you’ve more than likely been well-informed of the process from your orthodontist. Getting braces will be an exciting moment in your life where you know you are taking the necessary steps to correct your teeth, but this won’t take from the anxiety of not knowing what to expect during the healing and adjustment process. This article will help you prepare for the first days after you have them put on so you know just what to expect.

Day one

The first day you get your braces on you will have an odd sensation in your mouth. Having something new in your mouth constantly will cause you to experience a slight frustration and it will lead you to have the desire to rub your tongue and lips against the braces, avoid doing this as it will lead to more tenderness and sores. You won’t experience too much discomfort of pain on the first day.

Day two and three

Days two and three are going to pose the biggest hurdles when you get your braces on. These are the days when you will experience the most discomfort. The rubbing of the braces against the inside of your mouth can cause soreness and irritation. Most people don’t have an extreme amount of soreness; it’s generally something that can be relieved with an over-the-counter pain reliever. Eating can be challenging the first few days; your orthodontist will give you information on what foods you should eat.

Day four

By the fourth day you’ll notice the irritation is almost gone and you’re getting used to having the braces on your teeth. If you’re still having a difficult time at this point, you should make an appointment with your orthodontist to double check the braces.

The development of sores

When your braces rub against the inside of your mouth and your tongue, you may develop sores. The best way to prevent this, or cause the sores to quickly go away, is to use orthodontic wax. This is a wax you put on your braces in the areas you find rubbing against your mouth. The wax will prevent further rubbing and allow the sores to quickly heal on their own.

Once you know what to expect you’ll feel much better going in to get your braces on. The little amount of discomfort you may experience will be well worth it to get your teeth aligned properly where they will function better and look great. Talk to your orthodontist, such as Dr. Mar, for more information.

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Finding The Right Memory Care Facility For A Senior Relative

If you have a senior relative that is in need of memory care due to Alzheimer’s or dementia, then you may be considering letting them live in a memory care facility. In order to choose the best memory care facility for your relative you will need to do a thorough investigation of any facility that you are considering. You will find that policy about the most basic aspects of this kind of care differs based on the facility. This is why it is wise to ask a lot of questions before making your final decision on a retirement home:

What kind of recreational therapy is provided?

Seniors who need memory care often benefit from recreational therapy to keep their minds engaged. If you are looking to find memory care for a relative with Alzheimer’s or dementia then it is often best to choose a facility that provides music therapy and art therapy as part of their basic program, since these activities will keep the mind active. Continued stimulation of the mind is essential for helping your relative stay mentally alert for as long as possible.

Is Reminiscence therapy provided?

Reminiscence therapy is essential for those who are suffering from Alzheimer’s or dementia, since it helps the senior to stay connected to the real world as long as possible. Any facility you choose for your relative should provide this kind of therapy in order to keep your relative’s mind connected to past and the life they have lived.

Reminiscence therapy should involve oral as well as written therapy. This means that your relative should be encouraged to talk about “the old days” or family members should sometimes be allowed to come in and assist with this kind of therapy, either by talking with the relative, reading from journals or showing their relative pictures. Check on the policy of the memory care facility and how much involvement they let relatives have in reminiscence therapy or even if they provide this service.

Are residents grouped by cognitive ability?

Seniors in memory care facilities often benefit from being allowed to interact with those who are on the same cognitive level as they are. While it can sometimes be beneficial for them to step outside their cognitive group, staying within their cognitive limits will often reduce the seniors frustration level and make them feel more at home in the memory care facility.

Cognitive grouping fosters friendships and this will help your relative adjust to the environment more quickly. Find out the policy of the facility on this issue before you admit your relative.

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Teaching Your Child To Keep Their Glasses Safe

If your child wears glasses, chances are they are heavy-duty. Most kid’s glasses are made to withstand the wear and tear that kids put them through. However, even the most inexpensive pair of glasses can still be a sizable investment. As soon as your child gets a pair of glasses, you need to start teaching them how to take care of them.

Glass Case

Purchase your child a case to keep their glasses inside of. This is especially important if your child will be taking their glasses to school. Give your child ownership over their glass case. Let them pick out a case that they like. Teach them how to open up the case all the way so their fingers do not get stuck inside. Show them how to pull off their glasses by touching the rims, and how to close their glasses and place them inside of the case without touching the glass.

If you can only find plain looking cases, dress it up! Use a gel pen to add your child’s name to the case. Let them decorate their case with stickers, glitter and jewels. The more ownership your child feels over the case, the more likely they are to use it.

Teddy Bear

When your child is at home, you can purchase a teddy bear or stuffed animal for them to store their glasses on.

Go to the store with your child and pick out a teddy bear or stuffed animal that they really like. Explain to your child that this will be a teddy bear that sits on the shelf at home, and keeps their glasses safe.

Work with your child to develop a routine for their glasses. Remind them to put their glasses on their teddy bear, which sits in a designated spot in their room, before they go to bed. Then, remind your child to take the glasses off the teddy bear and put them on in the morning.

This can be a fun way for your child to build a routine with their glasses. It is a great age appropriate way to teach your child how to care for their glasses in a way that they can embrace.

As soon as your child gets their first pair of glasses, begin teaching them how to take care of their glasses. Teach them how to use a case to keep their glasses safe. Set up a teddy bear to keep their glasses safe when they sleep at night. If you teach your child how to take care of their glasses, you will not have to purchase a new set until their prescription changes. To learn more, contact a company like Optique Boutique with any questions you have.

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5 Great Ways To Keep Your Eyes Healthy

Your eyesight is one of your most important senses, so never take it for granted. If you do not take proper care of your eyes, you can experience eye diseases and even blindness in the future. Here are five great ways to keep your eyes healthy.

Eat the Right Foods

Eating the right foods will not just help you maintain a healthy weight; it will also benefit your eyes. If you fill your diet with foods that contain zinc, vitamin C, omega-3 fatty acids and lutein, you can lower your risk of glaucoma and other eye diseases. Some of eye-healthy foods to add to your diet include salmon, nuts, eggs, kale and oranges. 

Do not Forget Your Sunglasses

When you go outside, you do not just have to protect your skin from the sun. It is also important to shield your eyes from the harmful ultraviolet rays. If your eyes get too much ultraviolet ray exposure, you are more likely to develop macular degeneration and cataracts in the future. Remember to put your sunglasses on before you leave the house.

Quit Smoking

It turns out that smoking does not just damage your heart and lungs. If you smoke tobacco, you could also do a lot of damage to your eyes. Smoking can increase your risk of cataracts, macular degeneration, dry eyes and uveitis. If you stop smoking, your eyes will be a lot healthier.

Do not Stare at the Computer Screen Too Long

Staring at a computer screen for too long can lead to dry eyes, eye strain and blurry vision. If you have to use a computer every day for work, you should at least look away for 20 seconds every 20 minutes.

Wear Protective Eye Wear When Necessary

If you work around hazardous materials at your job, you should always wear protective eye wear. Protective eye wear will prevent these hazardous particles from getting into your eyes and damaging them. It is also very important to wear protective eye wear when you play contact sports such as ice hockey and lacrosse. 

Following these helpful tips will help you maintain healthy eyes. Also, do not forget to visit your optometrist at least once a year for a checkup. Your optometrist will examine your eyes to make sure there are no problems. If your optometrist at a place like Dr Sanjay Khurana finds an eye disease in the early stages, it can be treated a lot easier.

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