Five Helpful Foreign Travel Tips For The Hearing Impaired

Traveling to a foreign country can be an exciting experience, but people with hearing impairments face a few challenges that other tourists don’t. Before you set off on your next adventure, consider these helpful travel hints to get the most out of your vacation.

Arrive Early

While everyone is encouraged to arrive early for an international flight, you might want to give yourself even more time to get through security and find your gate. Talk to the gate agent to let them know about your impairment. This will ensure you don’t miss the boarding call for your flight or any gate changes and delays that might occur. When you board your international flight, let your flight attendant know about your situation as well. The flight crew can arrange for you to sit where you’ll be able to read lips during in-flight communications.

Pack A Dehumidifier

If you wear hearing aids, having a small dehumidifier is a travel must. This is especially true if you are traveling somewhere with a humid environment. The dehumidifier will help to extract moisture from your hearings aids so they continue to function properly throughout the duration of your trip. You should also remove your hearing aid batteries every night to prevent corrosion in the muggy conditions.

Research Tourist Destinations Ahead Of Time

Your fellow travelers might get the most out of a lecture or audio tour at a historic site, museum or other tourist attraction, but you might feel left out of the excitement without a little bit of planning. Research each location by visiting its website or contacting the tourism department of the site. You may be able to arrange for an interpreter or preferential seating at the front of the tour so you can read the guide’s lips. 

Rely On Technology

Use your smartphone and travel apps to your advantage. You can use apps to check for changes in status to your flight, check in to your hotel and find restaurants without having to worry about awkward conversations. Foreign language translators can help you to communicate with locals more easily, and text messaging lets you stay in touch with friends and family.

Pack Extra Batteries

Be sure to pack extra hearing aid batteries, even if you only plan on being away for a few days. You may find that your batteries are difficult to find in stores at your destination. Pack at least two extra batteries for each hearing aid, and remember to keep them in your carry-on luggage so you don’t run the risk of losing them if your suitcases get delayed.

With a bit of careful planning, you can enjoy your vacation to a foreign country without having to worry about your hearing impairment holding you back. For more information about hearing aids, contact The Audiology Centre Inc. or a similar company.

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Answering Two Of Your Questions Regarding Physiotherapy

Suffering a major injury can be a devastating problem that will take many weeks or months to fully heal. During the recovery, it is possible for these injuries to heal incorrectly, which can result in a permanent loss of mobility or chronic pain. Physiotherapy is designed to help patients that are suffering from these problems, but this is a type of treatment that many people have little experience or knowledge about. Learning the answers to routine questions will help you to be better prepared for what to expect from these sessions. 

Will Your Physiotherapy Sessions Be Painful?

There is a common misconception that physiotherapy sessions will be extremely painful for the patient. While there is simply no way to completely eliminate the chance of encountering discomfort or mild pain during these sessions, the pain will likely not be extreme. While you heal from a major injury, the affected muscles will weaken and tighten due to a lack of use. For you to achieve noticeable results from your sessions, it is necessary for your physiotherapist to help loosen and strengthen these muscles, and this can lead to discomfort. The discomfort you experience will likely pass after the first several sessions. 

Throughout your treatment sessions, your physiotherapist will be monitoring your pain level by routinely asked you if you are feeling discomfort from the exercise. You should always be honest with the therapist, because failure to alert them to you feeling discomfort can make it likely that you will be reinjured. 

Can A Physiotherapist Provide Relief For Chronic Conditions?

Another common idea about this type of medical care is that it is only for those that have suffered injuries that are largely expected to heal. You should be aware that these techniques can also benefit patients that are suffering from chronic conditions. Patients suffering from back problems may benefit from this type of treatment because back pain often stems from problems with the muscles and positioning of the bones in the back. 

It should be noted that this type of therapy may not reverse every chronic condition. Patients should primarily focus on incorporating this type of care to help them manage their symptoms. You will likely need to continue undergoing treatments to continue enjoying this type of relief from your symptoms, but this inconvenience can be a small price to pay for relief from your painful symptoms.  

If you are currently recovering from a major injury or suffering from a chronic painful condition, it is important for you to understand the role that physiotherapy could play in helping you to recover or manage these conditions. Click here for more info.

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Rebuild Your Strength and Avoid Wasteful Purchases—Choosing the Correct Resistance Band

Rehabilitating from a major injury or medical procedure can be a grueling process, but it’s not without its obvious rewards. Rebuilding your strength will allow you to engage the world with confidence and comfort, and it doesn’t require a great deal of complicated equipment to do so. Using resistance bands can be a great way to return your muscles to their best state, as long as you make the correct selection.

Below, you’ll find a guide to some tips for picking the right resistance band for your rehabilitation. Following these suggestions can help guarantee your comfort as well as your strength, putting you in a position to maximize your rehab’s efficiency and guarantee that you’ll be able to return to your former glory.

Focus on Comfort

Resistance bands build strength by focusing on repetition and targeting muscle groups that you may rely on to get through a standard day. As such, it’s vital that you use them regularly and consistently. If your bands are uncomfortable or cumbersome, it can be very easy to decide that they aren’t worth the trouble and abandon your workout.

When shopping for resistance bands, select those which have comfortable, padded handles. This will help reduce the stress on your hands and allow the workout force to be correctly directed, and will also help guarantee that minor discomfort doesn’t turn into a repetitive injury.

Take Advantage of Accessories

Being able to switch up your workout is another great way to remove some of the stress from your rehab, as it allows you to avoid the boredom that comes from engaging in the same practices over and over. In the case of resistance bands, that means having a variety of surfaces to be able to anchor them to.

Accessories such as door attachments will allow you to get an easy change of scenery while still receiving effective rehabilitation. You should also consider purchasing ankle cuffs if you notice strength waning in your legs, as this will allow you to use the bands to target those muscles.

Build a Collection

Rehabilitation is a delicate process, and you may notice variance in your available strength on a daily basis. In order to combat these changes, purchasing a variety of resistance bands of different strengths will allow you to choose the one which will be most effective on a given day. Maintaining this variety will also allow you to push yourself to your limit, guaranteeing that your hard work will result in effective rehabilitation. Consult a professional to see which rehab supplies you need.

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What Are The Different Types Of Conjunctivitis?

Conjunctivitis is a condition of the eye that includes symptoms such as redness, swelling, itchiness, excessive tearing and mild to moderate pain. It is commonly known as “pink eye” and is usually contagious. It is normally treated with antibiotic eye drops and clears up within a few days.

However, there are several different types of conjunctivitis and it is very important to know which form one has before it can be treated. These are some of the different types of conjunctivitis and the symptoms that occur with each:

Viral and Bacterial Conjunctivitis 

Viral and bacterial conjunctivitis are the most commonly seen types of “pink eye”. These are caused by being exposed to a virus or by getting the eye infected with certain forms of bacteria. These forms of conjunctivitis are very contagious and can be contracted easily from person to person contact or by touching some object that is contaminated with bacteria and then rubbing your eyes.

The symptoms of viral and bacterial conjunctivitis are very similar, however, bacterial conjunctivitis is often more painful. The symptoms include red, swollen eyes with a yellow or green discharge, pain and itchiness and abnormal watering of the eyes. Both viral and bacterial conjunctivitis may affect both eyes at the same time.

Allergic Conjunctivitis 

Allergic conjunctivitis normally occurs when a person is severely allergic to some substance they are being exposed to. This may include pollen, pet dander, or dust that is floating around in the environment. Allergic conjunctivitis is not contagious, but looks similar to the viral and bacterial forms of this condition.

The symptoms of allergic conjunctivitis include red, swollen, itchy eyes. Often the eyelids and underneath the eyes are puffy and irritated as well.

Giant Papillary Conjunctivitis 

Giant papillary conjunctivitis is a condition that is normally suffered by those who wear soft contact lenses regularly. It is not contagious and is caused by a reaction to the lenses or the solution that is used to clean them. Sometimes this occurs if the person does not remove or clean his contact lenses as frequently as needed. This condition may result in the need to change contacts, cleaning solutions or wearing glasses instead.

The symptoms of giant papillary conjunctivitis may include extremely itchy eyes, abnormal discharge from the eyes and excessive tearing while wearing contacts. There may also be a red, bumpy rash that develops along the bottom eyelid area.

Epidemic Keratoconjunctivitis 

Epic keratoconjunctivitis is a highly contagious form of this eye infection. This is the type of conjunctivitis that usually occurs in outbreaks in schools and daycare centers. It is caused by a virus known as adenovirus, which also causes the common cold. This condition can be treated to reduce the severity of the symptoms, but usually has to run its course of up to two weeks before it goes away.

The symptoms of epic keratoconjunctivitis are severe. They often include redness, itchiness and extreme swelling in the eyelids. This is also accompanied with a watery discharge that lasts for several days. Light sensitivity, blurred vision and swollen lymph nodes next to the ear on the same side as the irritated eye may also occur.

It is very important to see an ophthalmologist at the first sign of redness or irritation of one or both eyes. If diagnosed in the early stages, treatment may prevent the symptoms of conjunctivitis from becoming so severe. To learn more, contact a company such as Dr. Alex G. Wilson & Associates Eye Exam with any questions you have.

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What You Can Expect From Your Age-Related Macular Degeneration Surgery

You’ve gone through all of the tests and your  optometrist told you that you have age-related macular degeneration (AMD). Their recommendation is to have surgery to reduce any further vision damage. While this is a surgical procedure, it has become a common one done in the doctor’s office. Here is why this is an important procedure to have done and what you can expect.

Why This Surgery is Important

There is no cure for AMD, but surgery will prevent it from getting worse. If the progressive damage of AMD isn’t stopped, you could permanently lose part or all of your vision. Your doctor may have mentioned that you have one of two types of AMD. The exact surgical procedure used depends on the type you have:

Wet AMD – This is due to tiny blood vessels appearing on the retina. These vessels are weak and tend to leak fluid onto the retina, blocking the light from hitting it. Laser surgery is used to dry up these blood vessels, preventing them from leaking. This is the most common form of AMD.

Dry AMD – Small, crusty deposits (drusen) form on the retina and block the light. Laser surgery can be used to clear up some of the drusen, but it is not often done because it can increase the risk of you developing the wet form of AMD.

The Days Before Your Surgery

Arrange to have someone take you to your appointment and then back home. You won’t be able to drive for several hours after the surgery. Have a light meal the night before the surgery and get plenty of rest. This will help you relax during the procedure.

The Day of the Surgery

Once you check into the eye doctor’s office, you’ll be made comfortable in a reclining chair in the surgical area. Your doctor may offer you something to help you relax if you’re anxious about the procedure. They will then put anesthetic eye drops in the eye to be worked on and will dilate that pupil to make it easier for your doctor to see the retina.

A machine will move in front of your face that combines a microscope for looking into your eye and the laser. As your doctor looks at your eye, they will guide the laser along the tiny blood vessels that have developed on your retina. You will hear the machine as the laser pulses on and off, but you won’t feel anything in or around your eye.

After the procedure, you’ll relax in the waiting area for a few minutes to make sure you have no adverse reaction to the surgery. Once your doctor releases you, your friend or family member can take you home.

After the Surgery

For a few days after the procedure, you may have a slight ache in your eye that can be relieved with an over-the-counter pain medicine, such as ibuprofen. Your doctor will have you come in for a checkup to check on the results of the procedure. This surgery does not restore any vision you have already lost, but will prevent it from getting worse. You’ll be shown how to check your own vision progress so you can report any signs of further vision loss.

This laser surgery is not effective for everyone. If your doctor recommends it, it’s because they believe that it is the one way to keep your vision from getting worse. For more information, contact an experienced eye doctor like Dr. Harvey Mayers.

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Why You Need Physical Therapy After A Sports Injury

If you have recently experienced a sports injury, your doctor has probably brought up the idea of physical therapy. After you go through any necessary surgical procedures following the injury, the next best thing is to go through physical therapy. During physical therapy, you will perform certain exercises that help to improve your flexibility, mobility, and strength.

You will get help from a physiotherapist or physical therapist, or someone that is experienced in both practices. Here is more information about physical therapy following a sports injury:

It Helps to Improve Function Without Pain

The first way you benefit from physical therapy after a sports injury is by improving your body’s function without going through additional pain. Rehabilitation is difficult, no matter how severe your injury was or what type of surgical procedure you endured.

One of the difficult parts of it is that it can be painful when you start stretching and moving the affected muscles and joints. A physical therapist is trained at understanding your body’s deficiencies, and is able to work with you to improve your movements without causing more discomfort.

You Learn Essential Stretches

Stretching your muscles and joints is also important when it comes to getting better range of motion after an injury. This is likely provided by a physiotherapist, who is someone that specializes in flexibility and mobility with stretches and exercises. Stretching is typically the first stage of improving your flexibility and mobility after having surgery, or following your injury.

Your physiotherapist will start slow, moving the joints gradually as you start to regain better range of motion in those joints. This stretching comes in handy later when you start to strengthen and exercise your body.

Strength is Restored

Once you have been stretching your joints and muscles for a while, you will then start to restore your strength. Both physical therapists and physiotherapists are experienced at this stage of rehabilitation. They will start slow, gradually improving your strength by introducing different types of exercises.

Now that you have better range of motion, they will want to improve your endurance and help you to maintain the composure you have gained so far during treatment. Part of the strength exercises includes re-strengthening your core and getting better stability overall.

The hardest part about a sports injury is that you lose some of your momentum as you lie in bed. Instead of letting that get you down, contact a physiotherapist or physical therapist to start gaining your strength, flexibility, and mobility. As you do so, you will start regaining the confidence you need to make a full recovery.

To learn more, contact a company like Surrey Sports & Rehabilitation with any questions or concerns you have.

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5 Ways You Can Reduce Computer Eye Strain

If you work in an office, you likely have to stare at a computer screen often. Looking at a computer screen can lead to blurry vision, red eyes and even double vision. Luckily, there are several things you can do to reduce computer eye strain.

Reduce Glare

If there is a lot of glare around you, it can stress your eyes out even more. One of the best ways to reduce glare is to install an anti-glare screen on your computer monitor. You can also minimize glare by covering the windows with blinds or curtains. If outdoor light can’t get inside, you will have a much easier time looking at your computer screen.

Adjust Your Computer’s Brightness

Another way you can reduce eye strain is to adjust your computer’s brightness. If your computer screen is too bright, your eyes will get tired a lot more easily. Try looking at a website with a white background. If the background looks like a light source, it is definitely time to reduce the brightness settings.

Look Away from the Screen

If your job requires you to constantly focus on the computer screen, it can really tire out your eyes. To prevent your eyes from getting too tired, try to look away from the computer screen every 20 minutes for 20 seconds. This will relax your eyes and reduce fatigue.

Wear Computer Glasses

If you really want to reduce computer eye strain, you should definitely think about wearing computer glasses. These computer glasses will help you focus on your computer screen without straining your eyes. Although you can buy computer glasses at the store, you should get them from an optometrist to receive the full benefits.

Try Blinking More

Did you know that you tend to blink less often when you stare at a computer screen? Not blinking often enough can really dry out your eyes and cause irritation. To keep your eyes from drying out, try this exercise every 20 minutes: blink slowly, like you’re falling asleep, 10 times. This will moisture to your eyes and prevent them getting irritated.

If you frequently experience computer eye strain, you should definitely follow these helpful tips. Reducing eye strain will make your work day much more pleasant. Do not forget to visit your optometrist every year for a checkup. Your optometrist can examine your eyes and determine if they are affected by computer eye strain at all. Click here to learn more about this topic.

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