What To Expect The First Few Days After Getting Braces

If you’re looking at getting braces, you’ve more than likely been well-informed of the process from your orthodontist. Getting braces will be an exciting moment in your life where you know you are taking the necessary steps to correct your teeth, but this won’t take from the anxiety of not knowing what to expect during the healing and adjustment process. This article will help you prepare for the first days after you have them put on so you know just what to expect.

Day one

The first day you get your braces on you will have an odd sensation in your mouth. Having something new in your mouth constantly will cause you to experience a slight frustration and it will lead you to have the desire to rub your tongue and lips against the braces, avoid doing this as it will lead to more tenderness and sores. You won’t experience too much discomfort of pain on the first day.

Day two and three

Days two and three are going to pose the biggest hurdles when you get your braces on. These are the days when you will experience the most discomfort. The rubbing of the braces against the inside of your mouth can cause soreness and irritation. Most people don’t have an extreme amount of soreness; it’s generally something that can be relieved with an over-the-counter pain reliever. Eating can be challenging the first few days; your orthodontist will give you information on what foods you should eat.

Day four

By the fourth day you’ll notice the irritation is almost gone and you’re getting used to having the braces on your teeth. If you’re still having a difficult time at this point, you should make an appointment with your orthodontist to double check the braces.

The development of sores

When your braces rub against the inside of your mouth and your tongue, you may develop sores. The best way to prevent this, or cause the sores to quickly go away, is to use orthodontic wax. This is a wax you put on your braces in the areas you find rubbing against your mouth. The wax will prevent further rubbing and allow the sores to quickly heal on their own.

Once you know what to expect you’ll feel much better going in to get your braces on. The little amount of discomfort you may experience will be well worth it to get your teeth aligned properly where they will function better and look great. Talk to your orthodontist, such as Dr. Mar, for more information.

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Finding The Right Memory Care Facility For A Senior Relative

If you have a senior relative that is in need of memory care due to Alzheimer’s or dementia, then you may be considering letting them live in a memory care facility. In order to choose the best memory care facility for your relative you will need to do a thorough investigation of any facility that you are considering. You will find that policy about the most basic aspects of this kind of care differs based on the facility. This is why it is wise to ask a lot of questions before making your final decision on a retirement home:

What kind of recreational therapy is provided?

Seniors who need memory care often benefit from recreational therapy to keep their minds engaged. If you are looking to find memory care for a relative with Alzheimer’s or dementia then it is often best to choose a facility that provides music therapy and art therapy as part of their basic program, since these activities will keep the mind active. Continued stimulation of the mind is essential for helping your relative stay mentally alert for as long as possible.

Is Reminiscence therapy provided?

Reminiscence therapy is essential for those who are suffering from Alzheimer’s or dementia, since it helps the senior to stay connected to the real world as long as possible. Any facility you choose for your relative should provide this kind of therapy in order to keep your relative’s mind connected to past and the life they have lived.

Reminiscence therapy should involve oral as well as written therapy. This means that your relative should be encouraged to talk about “the old days” or family members should sometimes be allowed to come in and assist with this kind of therapy, either by talking with the relative, reading from journals or showing their relative pictures. Check on the policy of the memory care facility and how much involvement they let relatives have in reminiscence therapy or even if they provide this service.

Are residents grouped by cognitive ability?

Seniors in memory care facilities often benefit from being allowed to interact with those who are on the same cognitive level as they are. While it can sometimes be beneficial for them to step outside their cognitive group, staying within their cognitive limits will often reduce the seniors frustration level and make them feel more at home in the memory care facility.

Cognitive grouping fosters friendships and this will help your relative adjust to the environment more quickly. Find out the policy of the facility on this issue before you admit your relative.

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Teaching Your Child To Keep Their Glasses Safe

If your child wears glasses, chances are they are heavy-duty. Most kid’s glasses are made to withstand the wear and tear that kids put them through. However, even the most inexpensive pair of glasses can still be a sizable investment. As soon as your child gets a pair of glasses, you need to start teaching them how to take care of them.

Glass Case

Purchase your child a case to keep their glasses inside of. This is especially important if your child will be taking their glasses to school. Give your child ownership over their glass case. Let them pick out a case that they like. Teach them how to open up the case all the way so their fingers do not get stuck inside. Show them how to pull off their glasses by touching the rims, and how to close their glasses and place them inside of the case without touching the glass.

If you can only find plain looking cases, dress it up! Use a gel pen to add your child’s name to the case. Let them decorate their case with stickers, glitter and jewels. The more ownership your child feels over the case, the more likely they are to use it.

Teddy Bear

When your child is at home, you can purchase a teddy bear or stuffed animal for them to store their glasses on.

Go to the store with your child and pick out a teddy bear or stuffed animal that they really like. Explain to your child that this will be a teddy bear that sits on the shelf at home, and keeps their glasses safe.

Work with your child to develop a routine for their glasses. Remind them to put their glasses on their teddy bear, which sits in a designated spot in their room, before they go to bed. Then, remind your child to take the glasses off the teddy bear and put them on in the morning.

This can be a fun way for your child to build a routine with their glasses. It is a great age appropriate way to teach your child how to care for their glasses in a way that they can embrace.

As soon as your child gets their first pair of glasses, begin teaching them how to take care of their glasses. Teach them how to use a case to keep their glasses safe. Set up a teddy bear to keep their glasses safe when they sleep at night. If you teach your child how to take care of their glasses, you will not have to purchase a new set until their prescription changes. To learn more, contact a company like Optique Boutique with any questions you have.

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5 Great Ways To Keep Your Eyes Healthy

Your eyesight is one of your most important senses, so never take it for granted. If you do not take proper care of your eyes, you can experience eye diseases and even blindness in the future. Here are five great ways to keep your eyes healthy.

Eat the Right Foods

Eating the right foods will not just help you maintain a healthy weight; it will also benefit your eyes. If you fill your diet with foods that contain zinc, vitamin C, omega-3 fatty acids and lutein, you can lower your risk of glaucoma and other eye diseases. Some of eye-healthy foods to add to your diet include salmon, nuts, eggs, kale and oranges. 

Do not Forget Your Sunglasses

When you go outside, you do not just have to protect your skin from the sun. It is also important to shield your eyes from the harmful ultraviolet rays. If your eyes get too much ultraviolet ray exposure, you are more likely to develop macular degeneration and cataracts in the future. Remember to put your sunglasses on before you leave the house.

Quit Smoking

It turns out that smoking does not just damage your heart and lungs. If you smoke tobacco, you could also do a lot of damage to your eyes. Smoking can increase your risk of cataracts, macular degeneration, dry eyes and uveitis. If you stop smoking, your eyes will be a lot healthier.

Do not Stare at the Computer Screen Too Long

Staring at a computer screen for too long can lead to dry eyes, eye strain and blurry vision. If you have to use a computer every day for work, you should at least look away for 20 seconds every 20 minutes.

Wear Protective Eye Wear When Necessary

If you work around hazardous materials at your job, you should always wear protective eye wear. Protective eye wear will prevent these hazardous particles from getting into your eyes and damaging them. It is also very important to wear protective eye wear when you play contact sports such as ice hockey and lacrosse. 

Following these helpful tips will help you maintain healthy eyes. Also, do not forget to visit your optometrist at least once a year for a checkup. Your optometrist will examine your eyes to make sure there are no problems. If your optometrist at a place like Dr Sanjay Khurana finds an eye disease in the early stages, it can be treated a lot easier.

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Caregiver Burnout: Causes, Signs And Solutions

One of the hardest things you may ever do is to be the caregiver of an aging parent and one very real side effect of being a caregiver is burnout. Caregiver burnout can take you from a kind, positive and concerned child to a snappish, negative unconcerned child. But what causes caregiver burnout? What symptoms should you be looking for? And if you are suffering from burnout, what can you do?


Obviously, being a caregiver is hard work, but burnout is often caused by more than just the physical and emotional care you have to provide. Other factors can include:

  • Role reversal- If you are caring for an aging parent, it can be hard to accept that your parent can no longer take care of you, as they likely always have. It’s an emotional upheaval that can prey on your well being.
  • Isolation- Many caregivers decide that it is their sole responsibility to assist their aging parent and they will not ask for help. It’s an unrealistic expectation to place on yourself and can lead, not only to isolation, but to resentment, as your entire world becomes caring for your mother or father.
  • High expectations: Your care is good for your parent, but it’s unlikely his/her health will improve simply because you are providing care. Expecting that it will can lead to feelings of failure. It’s best to be realistic about what your care can provide for your mom or dad.

Signs and Symptoms

Caregiver burnout can often manifest like signs of depression and are not to be ignored. Consider if any of the following describe you:

  • Loss of interest in hobbies and passions
  • Withdrawal from friends and loved ones
  • Irritability, hopelessness or helplessness
  • emotional and/or physical exhaustion
  • changes in sleeping patterns
  • weight gain or loss/change in appetite

If you have any of these symptoms or thoughts of harming yourself or the person you are caring for, you may already be experiencing caregiver burnout.

Prevention and Reduction

In order to prevent burnout or to curb burnout once you start to feel it, there are several outlets you should consider for relief.

  • A support group- Finding a group of people in a similar situation, who understand the hardships that come with caring for aging parents, can be a great outlet for caregivers. In support group you can air frustrations, share feelings and get advice from people who have traveled the same road.
  • Taking time for yourself- Yes, you are your parent’s caregiver, but you are also your own person. It’s important to take time for yourself, even if it’s just a couple of hours a week. You need that time away from caregiving to reboot. Take a class, participate in a hobby, see a movie…whatever sparks your interest. Alone time is not a luxury. It’s a necessity if you are going to maintain a good level of care.
  • Respite care- If you can’t get away without worrying that your parent is alone, hire respite care. Many home care companies can provide regular, short term, in-home care to relieve you while you tend to your own life. 
  • Adult day care- If you have to work outside the home, there are day facilities your parent can attend. Knowing your parent is well cared for during the day will ease your mind.
  • Home care help- There are agencies than can provide consistent, helpful caregivers to you and your aging parent. Home care help can ease the burden on you considerably, without the need to move your mother or father into a facility.
  • Exercise, proper sleep and good nutrition- Don’t ignore the cornerstones of your good health. 

Being a caregiver is hard, emotional work and you can’t take proper care of your parent if you aren’t taking proper care of yourself. Be aware of caregiver burnout. Don’t be afraid to reach out for help. 

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2 Major Struggles to Expect As Your Parent Ages

When you are a child of an aging parent, you may start to feel like your roles are rapidly reversing; the person who once took care of you now needs your assistance. While you do not want to deny your parent this needed care, you may not know what you are getting into precisely. After all, caring for an aging adult is quite a bit different from raising children, for they have different needs and struggles.

However, if you know what to expect as your parent ages, you will be better prepared and equipped to help them through this time in their life comfortably and well taken care of. All you need are a few pointers for what to expect and look out for.

Vision Loss and Changes

As your parent ages, their vision and depth perception may begin to change and deteriorate rapidly. In fact, the elderly are the group most likely to suffer from eye disorders such as cataracts and glaucoma. 

If you notice your parent stumbling, falling, or moving more slowly than usual as if they are trying hard not to bump into objects that may or may not be in their path, you should take them to the eye doctor for an eye exam.

Additionally, if you notice that their eyes begin to look milky or cloudy, this is a sign of a worsening cataract that should be looked at by an eye doctor. Luckily cataracts are easily treated through surgery. The recovery is swift and patients almost always regain a good amount of their visual acuity back following surgery.

So, when you are with your parent look for these and other signs of vision loss such as holding the newspaper abnormally close to their face, constant squinting, rubbing their eyes, or even complaints of frequent headaches. These are all signs of vision loss. 

Hearing Struggles

As people age, changes in hearing inevitably occur as well. It is a completely natural process. However, hearing loss can present a unique set of dangers that go along with it.

If you live in tornado country for example, your aging parent may not hear the tornado warning sirens if their hearing loss is profound and untreated. Additionally, they will be less aware of what is going on around them both at home and out and about which could be detrimental to their safety, not to mention could inhibit communication. 

Signs of hearing loss are sometimes harder to notice until the hearing loss is profound. However, keep an eye out for certain signs. These include high volumes on radio or television, frequent miscommunications and misunderstandings (i.e. you ask them if they want to go to the store and they think you said someone is at the door), constantly needing information repeated, and a lack of reaction to loud or startling noises. These are all telltale signs of hearing loss.

Luckily, if this is the case, you just need to take your parent in to a clinic such as Hearing Clinic that can perform an audiological exam (hearing test) and can fit them with hearing aids. While your parent may be resistant to the idea of hearing aids at first, these devices could save their lives in the case of a natural disaster, fire, or attempted break-in at home. So, make sure you get them in for an appointment right away if you notice signs of hearing loss. 

If you keep an eye out for these factors and changes as you care for your aging parent, you will be well on your way to helping them handle and endure this transitional time in their lives. You will be able to help keep them healthy and safe as you continue to provide them with needed assistance and care. 

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